{"id":220010,"date":"2020-05-05T22:13:21","date_gmt":"2020-05-05T13:13:21","guid":{"rendered":"https:\/\/norikura.gr.jp\/?p=220010"},"modified":"2025-03-27T12:12:21","modified_gmt":"2025-03-27T03:12:21","slug":"stay-home-norikura-vol-2","status":"publish","type":"post","link":"https:\/\/norikura.gr.jp\/zh_tw\/2020\/05\/stay-home-norikura-vol-2\/","title":{"rendered":"Rikura at Home VOL.2 \u300c\u5bb6\u4e2d\u7684\u666e\u62c9\u63d0"},"content":{"rendered":"<h2 class=\"has-text-align-center wp-block-heading\">\u5728\u5bb6\u505a\u666e\u62c9\u63d0<\/h2>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/CRck0KpXHls?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=zh-TW&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u5bb6\u597d<br>\u300e<a href=\"#\u304a\u3046\u3061\u3067\u306e\u308a\u304f\u3089\"># \u5bb6\u4e2d\u7684\u571f\u5730<\/a>\u6211\u662f Azumi\uff0c\u4f86\u81ea 'I'm a navigator' \u5340\u7684\u9818\u822a\u54e1\u3002<br>\u4e94\u6708\u7684\u6eab\u5ea6\u6025\u5287\u4e0a\u5347\uff01<br>Norikura \u9ad8\u539f\u4e5f\u958b\u59cb\u4e00\u4e0b\u5b50\u5192\u51fa\u6a39\u6728\u548c\u82b1\u6735\uff0c\u9019\u8b93\u6211\u6709\u9ede\u958b\u5fc3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u81ea\u6211\u7d04\u675f\u671f\u9593\uff0c\u6211\u53ea\u80fd\u5f85\u5728\u5bb6\u88e1\uff0c\u4f46\u6211\u76e1\u91cf\u53bb\u66ec\u66ec\u592a\u967d\u3002\u6211\u89ba\u5f97\u66ec\u592a\u967d\u6703\u8b93\u6211\u611f\u89ba\u597d\u4e00\u9ede\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u4e00\u76f4\u5f85\u5728\u5bb6\u88e1\uff0c\u60a8\u53ef\u80fd\u6703\u64d4\u5fc3\u7f3a\u4e4f\u904b\u52d5\u3002<br>\u6211\u559c\u6b61\u6d3b\u52d5\u8eab\u9ad4\uff0c\u7531\u65bc\u4ee5\u524d\u5b78\u904e\u745c\u73c8\uff0c\u6240\u4ee5\u6211\u6703\u5728 YouTube \u4e0a\u641c\u5c0b\u745c\u73c8\u4f38\u5c55\u52d5\u4f5c\u548c\u5176\u4ed6\u7a0d\u96e3\u4e00\u9ede\u7684\u52d5\u4f5c\uff0c\u9019\u6a23\u6211\u7684\u6838\u5fc3\u5c31\u4e0d\u6703\u9072\u920d\u3002\u5728\u547c\u5438\u53ef\u53e3\u7684 Norikura \u7a7a\u6c23\u6642\u505a\u904b\u52d5\uff0c\u611f\u89ba\u771f\u7684\u5f88\u597d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u4e86\uff0c\u60a8\u807d\u904e\u666e\u62c9\u63d0\u55ce\uff1f<br>\u4e8b\u5be6\u4e0a\uff0c\u6211\u5c0d\u666e\u62c9\u63d0\u5f88\u611f\u8208\u8da3\uff0c\u4f46\u8aaa\u5230\u666e\u62c9\u63d0\uff0c\u6211\u5b8c\u5168\u662f\u500b\u521d\u5b78\u8005\u3002\u6211\u751a\u81f3\u4e00\u958b\u59cb\u5c31\u4e0d\u77e5\u9053\u745c\u4f3d\u548c\u666e\u62c9\u63d0\u6709\u4ec0\u9ebc\u5340\u5225\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u7a0d\u5fae\u7814\u7a76\u4e86\u4e00\u4e0b\u5176\u4e2d\u7684\u5dee\u7570\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><strong><strong>\u745c\u73c8\u662f\u4e00\u7a2e\u7df4\u7fd2\uff0c\u666e\u62c9\u63d0\u662f\u4e00\u7a2e\u904b\u52d5\u3002<\/strong><\/strong><\/strong><\/h4>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>[\u745c\u73c8]\u3002<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u3000\u8a31\u591a\u4eba\u53ef\u80fd\u6703\u5c07\u67d0\u4e9b\u6d41\u884c\u7684\u745c\u73c8\u7df4\u7fd2\u8996\u70ba\u904b\u52d5\u7684\u4e00\u90e8\u5206\uff0c\u56e0\u70ba\u6709\u4e9b\u8ab2\u7a0b\u662f\u4ee5\u904b\u52d5\u7684\u65b9\u5f0f\u63d0\u4f9b\u3002\u4f46\u662f\uff0c\u745c\u73c8\u4e00\u958b\u59cb\u662f\u4e00\u7a2e\u4fee\u884c\u65b9\u5f0f\uff0c\u900f\u904e\u9ad4\u4f4d\u6cd5\u300c\u9ad4\u4f4d\u6cd5\u300d\u3001\u547c\u5438\u7df4\u7fd2\u548c\u51a5\u60f3\uff0c\u88ab\u8996\u70ba\u4e00\u7a2e\u9023\u7d50\u8eab\u5fc3\u7684\u65b9\u6cd5\uff0c\u4e3b\u8981\u76ee\u7684\u662f\u5275\u9020\u6700\u7a69\u5b9a\u7684\u8eab\u5fc3\u72c0\u614b\u3002\u7c21\u55ae\u4f86\u8aaa\uff0c\u7a69\u5b9a\u7684\u5fc3\u9748\u72c0\u614b\u5c31\u662f\u6eff\u8db3\u548c\u300c\u5feb\u6a02\u300d\u7684\u611f\u89ba\u3002\u5728\u745c\u73c8\u4e2d\uff0c\u9019\u6a23\u7684\u5fc3\u7406\u5c64\u9762\u662f\u5f88\u91cd\u8981\u7684\u3002<\/em><\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>[\u666e\u62c9\u63d0]<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<em>\u9019\u4e9b\u904b\u52d5\u57fa\u672c\u4e0a\u662f\u70ba\u5fa9\u5065\u800c\u8a2d\u8a08\u7684\u3002\u9019\u4e9b\u7df4\u7fd2\u7684\u76ee\u7684\u662f\u5728\u4e0d\u5c0d\u8eab\u9ad4\u9020\u6210\u8ca0\u64d4\u7684\u60c5\u6cc1\u4e0b\uff0c\u5efa\u7acb\u5f37\u58ef\u4e14\u67d4\u8edf\u7684\u808c\u8089\u3002\u91cd\u9ede\u5728\u65bc\u8a13\u7df4\u6df1\u5c64\u808c\u8089\uff0c\u5c24\u5176\u662f\u8179\u90e8\u5340\u57df\u7684\u808c\u8089\uff0c\u4e26\u5c07\u9aa8\u76c6\u3001\u810a\u690e\u548c\u80a9\u8180\u7684\u9aa8\u9abc\u626d\u66f2\u548c\u4e0d\u5e73\u8861\u8abf\u6574\u81f3\u6b63\u78ba\u4f4d\u7f6e\u3002\u900f\u904e\u5f15\u5c0e\u8eab\u9ad4\u9081\u5411\u6b63\u78ba\u59ff\u52e2\uff0c\u4e5f\u6709\u52a9\u65bc\u964d\u4f4e\u53d7\u50b7\u7684\u98a8\u96aa\u3002<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\u6211\u660e\u767d\u4e86<br>\u666e\u62c9\u63d0\u662f\u5f9e\u6839\u672c\u4e0a\u7167\u9867\u4eba\u5011\u7684\u8eab\u9ad4\u3002<br>\u9019\u8b93\u6211\u66f4\u6709\u8208\u8da3\u4e86\u554a\uff01\u800c\u4e14\u8208\u596e<br>\u7136\u5f8c\u6211\u8aaa\uff1a\u300c\u4f60\u5728 Norikura \u6709\u500b\u666e\u62c9\u63d0\u8001\u5e2b\uff01\u300d\u6211\u610f\u8b58\u5230\u4e86<br>\u662f\u7684\uff0c\u6211\u60f3\u51fa\u4e86\u5411 \"Yasuyo \"\u5b78\u7fd2\u7684\u4e3b\u610f\uff0c\u5979\u662f Norikura \u9ad8\u539f\u7684\u81ea\u7136\/\u666e\u62c9\u63d0\u611b\u597d\u8005\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u662f\u4e00\u500b\u5feb\u901f\u7684\u96fb\u8a71\uff01\u65bc\u662f\u6211\u806f\u7e6b\u4e86 Yasuyo \u59ca\u59ca\uff0c\u8acb\u5979\u6559\u6211\u666e\u62c9\u63d0\u7684\u57fa\u790e\uff0c\u5373\u4f7f\u662f\u521d\u5b78\u8005\u4e5f\u53ef\u4ee5\u505a\u5230\uff0c\u800c\u5979\u4e5f\u9001\u4e0a\u4e86\u975e\u5e38\u6e05\u695a\u7684\u5f71\u7247\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u662f Yasuyo \u5973\u58eb\u6559\u6388\u7684\u666e\u62c9\u63d0\u83dc\u55ae\u3002<\/p>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-6 column1-desktop-grid__row-1 column2-desktop-grid__span-6 column2-desktop-grid__start-7 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ol class=\"wp-block-list\"><li><strong>\u8173\u8e1d\u8f49\u52d5\/\u624b\u8155\u5411\u5167\u5916\u8f49\u52d5<\/strong>[\u5404 5 \u6b21]\u3002<br><\/li><li><strong><strong>\u547c\u6c23<\/strong><\/strong>\u5750\u8457\u6642 [5-7 \u6b21]\u3002<br><\/li><li><strong>&nbsp;<strong>\u9aa8\u76c6\u6642\u9418<\/strong><\/strong>[\u4ef0\u81e5\uff0c\u4e94\u5230\u4e03\u6b21]\u3002<br><\/li><li><strong><strong>\u87f2<\/strong><\/strong>[\u4ef0\u81e5\uff0c\u5de6\u53f3\u4ea4\u66ff\uff0c5-7\u7d44]\u3002<br><\/li><li><strong><strong>\u57fa\u672c\u6a4b\u63a5<\/strong><\/strong>[5-7 \u5957]\u3002<br>(*\u8acb\u96d9\u8173\u5206\u958b\u81f3\u5750\u9aa8\u795e\u7d93\u7684\u5bec\u5ea6)\u3002<br><\/li><li><strong><strong>\u810a\u67f1\u626d\u66f2<\/strong><\/strong>[\u5750\u59ff\uff0c\u4e94\u7d44]\u3002<br><\/li><li><strong><strong>\u4eba\u9b5a<\/strong> <\/strong>[\u5750\u59ff\uff0c\u4e94\u7d44]\u3002<br><\/li><li><strong><strong>\u4f38\u5c55\u904b\u52d5<\/strong><\/strong>[3-5 \u7d44]\u3002<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>~ \u5b89\u4ee3\u5c0f\u59d0\u7684\u5efa\u8b70 ~.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(i) \u4fdd\u6301\u547c\u5438\uff0c\u4e0d\u8981\u505c\u6b62\u3002<br>2) \u7528\u9f3b\u5b50\u5438\u6c23\/\u7528\u5634\u5df4\u547c\u6c23\u3002<br>(iii) \u7121\u8ad6\u505a\u591a\u5c11\u6b21\uff0c\u53ea\u8981\u60a8\u89ba\u5f97\u8212\u670d\u5c31\u53ef\u4ee5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eab\u53d7\u60a8\u7684\u666e\u62c9\u63d0\u751f\u6d3b\uff01<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<p class=\"wp-block-paragraph\"><strong>\u7c21\u4ecb.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-medium\"><noscript><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"294\" data-attachment-id=\"220120\" data-permalink=\"https:\/\/norikura.gr.jp\/zh_tw\/?attachment_id=220120\" data-orig-file=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2020\/05\/Yasuyo-Pilates.jpg?fit=588%2C577&amp;ssl=1\" data-orig-size=\"588,577\" data-comments-opened=\"1\" data-image-title=\"Yasuyo-Pilates\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2020\/05\/Yasuyo-Pilates.jpg?fit=588%2C577&amp;ssl=1\" data-skip-lazy src=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2020\/05\/Yasuyo-Pilates.jpg?resize=300%2C294&#038;ssl=1\" alt=\"\" class=\"wp-image-220120\" srcset=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2020\/05\/Yasuyo-Pilates.jpg?resize=300%2C294&amp;ssl=1 300w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2020\/05\/Yasuyo-Pilates.jpg?resize=510%2C500&amp;ssl=1 510w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2020\/05\/Yasuyo-Pilates.jpg?resize=50%2C50&amp;ssl=1 50w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2020\/05\/Yasuyo-Pilates.jpg?w=588&amp;ssl=1 588w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/noscript><img data-recalc-dims=\"1\" loading=\"eager\" decoding=\"async\" width=\"300\" height=\"294\" data-attachment-id=\"220120\" data-permalink=\"https:\/\/norikura.gr.jp\/zh_tw\/?attachment_id=220120\" data-orig-file=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2020\/05\/Yasuyo-Pilates.jpg?fit=588%2C577&amp;ssl=1\" data-orig-size=\"588,577\" data-comments-opened=\"1\" data-image-title=\"Yasuyo-Pilates\" data-image-description data-image-caption data-large-file=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2020\/05\/Yasuyo-Pilates.jpg?fit=588%2C577&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2020\/05\/Yasuyo-Pilates.jpg?resize=300%2C294&#038;ssl=1\" alt class=\"wp-image-220120 vp-lazyload\" srcset=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMzAwIiBoZWlnaHQ9IjI5NCIgdmlld0JveD0iMCAwIDMwMCAyOTQiIGZpbGw9Im5vbmUiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+\" data-src=\"https:\/\/norikura.gr.jp\/wp-content\/uploads\/2020\/05\/Yasuyo-Pilates-300x294.jpg\" data-srcset=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2020\/05\/Yasuyo-Pilates.jpg?resize=300%2C294&amp;ssl=1 300w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2020\/05\/Yasuyo-Pilates.jpg?resize=510%2C500&amp;ssl=1 510w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2020\/05\/Yasuyo-Pilates.jpg?resize=50%2C50&amp;ssl=1 50w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2020\/05\/Yasuyo-Pilates.jpg?w=588&amp;ssl=1 588w\" data-sizes=\"auto\"><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/peraichi.com\/landing_pages\/view\/yasyospilates\" target=\"_blank\" rel=\"noreferrer noopener\">YASYO'S PILATES \/\/ Yasuyo Pilates.<\/a><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Koyo Tsutsuki<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u51fa\u751f\u65bc\u677e\u672c\u5e02\u7d00\u5009\u9ad8\u539f\uff08\u539f\u963f\u6cbb\u6b66\u6751\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6211\u5011\u5e0c\u671b\u900f\u904e\u666e\u62c9\u63d0\u770b\u5230\u8a31\u591a\u7b11\u81c9\uff01<\/li><li>\u4f55\u4e0d\u5c07\u666e\u62c9\u63d0\u878d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u4eab\u53d7\u5065\u5eb7\u6642\u5149\uff1f<\/li><li>\u5728\u677e\u672c\u548c\u5b89\u66c7\u91ce\u8209\u884c\u7684\u8ab2\u7a0b\u3002<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u9700\u9810\u7d04\u8ab2\u7a0b\u6216\u67e5\u8a62\uff0c\u8acb\u806f\u7d61\uff1a email: email\uff1a&nbsp;<a href=\"mailto:yasyo.pilates0421@gmail.com\">yasyo.pilates0421@gmail.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HP:. <a rel=\"noreferrer noopener\" href=\"https:\/\/peraichi.com\/landing_pages\/view\/yasyospilates\" target=\"_blank\">https:\/\/peraichi.com\/landing_pages\/view\/yasyospilates<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u600e\u9ebc\u6a23\uff1f<br>\u6211\u4e5f\u5617\u8a66\u4e86\u666e\u62c9\u63d0\uff0c\u6211\u7684\u8eab\u9ad4\u611f\u89ba\u597d\u591a\u4e86\uff01<br>\u6211\u901a\u5e38\u4e0d\u592a\u6709\u610f\u8b58\u81ea\u5df1\u7684\u547c\u5438\uff0c\u4f46\u7576\u6211\u5728\u666e\u62c9\u63d0\u4e2d\u82b1\u6642\u9593\u547c\u5438\u6642\uff0c\u6211\u89ba\u5f97\u6211\u7684\u8eab\u9ad4\u5f88\u958b\u5fc3\u3002<br>\u65e9\u4e0a\u8d77\u5e8a\uff0c\u4ee5\u9019\u6a23\u7684\u666e\u62c9\u63d0\u958b\u59cb\u65b0\u7684\u4e00\u5929\uff0c\u6703\u662f\u975e\u5e38\u6109\u5feb\u7684\u4e8b\u3002<br>\u5e0c\u671b\u5927\u5bb6\u90fd\u80fd\u8a66\u8a66\u770b\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9084\u6709\u9084\u6709\u66f4\u591a\u6d88\u606f\u8981\u516c\u4f48\u3002<br>\u70ba\u4e86\u9f13\u52f5\u5927\u5bb6\u4e00\u908a\u505a\u666e\u62c9\u63d0\uff0c\u4e00\u908a\u611f\u53d7 \u300c\u5728\u5bb6\u88e1\u7684\u4e58\u978d\u300d\uff0c\u9664\u4e86\u666e\u62c9\u63d0\u5f71\u7247\u4e4b\u5916\uff0c\u6211\u5011\u9084\u5728 YouTube \u4e0a\u50b3\u4e86\u4e00\u6bb5 30 \u5206\u9418\u7684\u5f71\u7247\uff0c\u540d\u70ba \u300c\u4e58\u978d\u6642\u5149\u300d\uff0c\u5167\u5bb9\u5305\u542b\u4e58\u978d\u9ad8\u539f\u7684\u7f8e\u666f\u8207\u8072\u97f3\u3002<br>\u60a8\u53ef\u4ee5\u5728\u5169\u500b\u87a2\u5e55\u4e0a\u5617\u8a66\u666e\u62c9\u63d0\uff0c\u96fb\u8996\u4e0a\u662f Norikura \u7684\u98a8\u666f\uff0c\u96fb\u8166\u4e0a\u662f Yasuyo \u59ca\u59ca\u7684\u8ab2\u7a0b\uff0c\u6216\u8005\u7576\u60a8\u9010\u6f38\u7fd2\u6163\u5404\u7a2e\u59ff\u52e2\u548c\u9806\u5e8f\u6642\uff0c\u60a8\u53ef\u4ee5\u60a0\u9592\u5730\u89c0\u8cde\u300cNorikura Time\u300d\u5f71\u7247\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300cNorikura\u6642\u4ee3\u300d\u3002<a href=\"https:\/\/youtu.be\/1RSQ7gN6BN0\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u9078\u6b64\u8655\u89c0\u770b\u96fb\u5f71\u3002<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/1RSQ7gN6BN0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=zh-TW&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u80fd\u5920\u56de\u5230 Norikura\u3001<br>\u5728\u5bb6\u5617\u8a66\u745c\u73c8\u548c\u666e\u62c9\u63d0\uff0c\u5728\u4e58\u978d\u9ad8\u539f\u548c\u5176\u4ed6\u5730\u65b9\u7684\u8349\u5730\u4e0a\u4eab\u53d7\u7a7a\u6c23\u3001\u6c23\u5473\u3001\u8072\u97f3\u548c\u666f\u89c0\u3002<br>\u6211\u63a8\u85a6\u60a8\u5728\u4e00\u4e4b\u702c\u516c\u5712\u7684\u8349\u5730\u4e0a\u505a\u745c\u73c8\u548c\u666e\u62c9\u63d0\uff01<br>\u6211\u7b49\u4e0d\u53ca\u8981\u770b\u4e86...... \u554a\u54c8\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u611f\u8b1d\u60a8\u6536\u770b\u4eca\u5929\u7684\u7bc0\u76ee\u3002<br>STAYHOME,., <a href=\"#\u304a\u3046\u3061\u3067\u306e\u308a\u304f\u3089\"># \u5bb6\u4e2d\u7684\u571f\u5730<\/a>\u3002<\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-very-light-gray-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/norikura.gr.jp\/zh_tw\/stay-home-norikura\/\">Rikuura \u5728\u5bb6 <br><\/a><\/strong><a href=\"https:\/\/norikura.gr.jp\/zh_tw\/2020\/04\/stay-home-norikura-vol-1\/\" data-type=\"post\" data-id=\"220007\">Rikuura at Home VOL.1 \u300c\u5982\u4f55\u88fd\u4f5c\u82b1\u8c46\u70e4\u9905<\/a><br><a href=\"https:\/\/norikura.gr.jp\/zh_tw\/2020\/04\/stay-home-norikura-vol-2\/\" data-type=\"post\" data-id=\"220010\">Rikura at Home VOL.2 \u300c\u5bb6\u4e2d\u7684\u666e\u62c9\u63d0<br><\/a><a href=\"https:\/\/norikura.gr.jp\/zh_tw\/2020\/04\/stay-home-norikura-vol-3\/\" data-type=\"post\" data-id=\"220013\">Rikuura at Home VOL.3 \u300c\u5982\u4f55\u716e\u51fa\u4e00\u676f\u597d\u5496\u5561<br><\/a><a href=\"https:\/\/norikura.gr.jp\/zh_tw\/2020\/04\/stay-home-norikura-vol-4\/\" data-type=\"post\" data-id=\"220016\">Rikuura at Home VOL.4 '80% complete at home\uff01\u767b\u5c71\u6e96\u5099\"<br><\/a><a href=\"https:\/\/norikura.gr.jp\/zh_tw\/2020\/04\/stay-home-norikura-vol-5\/\" data-type=\"post\" data-id=\"220019\">Rikura at Home VOL.5 \"\u5728\u5bb6\u88fd\u4f5c\u7684\u6803\u6728\u854e\u9ea5\u9eb5<br><\/a><a href=\"https:\/\/norikura.gr.jp\/zh_tw\/2020\/05\/stay-home-norikura-vol-6\/\" data-type=\"post\" data-id=\"222199\">Rikuura at Home VOL.6 \"\u5982\u4f55\u62cd\u651d\u661f\u7a7a\u7167\u7247<br><\/a><a href=\"https:\/\/norikura.gr.jp\/zh_tw\/2020\/05\/stay-home-norikura-vol-7\/\" data-type=\"post\" data-id=\"222204\">Rikuura at Home VOL.7 \u300c\u5982\u4f55\u88fd\u4f5c\u86cb\u5496\u5561<\/a><\/p>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u5982\u679c\u60a8\u4e00\u76f4\u5f85\u5728\u5bb6\u88e1\uff0c\u60a8\u53ef\u80fd\u6703\u64d4\u5fc3\u7f3a\u4e4f\u904b\u52d5\u3002<br \/>\n\u6211\u559c\u6b61\u6d3b\u52d5\u8eab\u9ad4\uff0c\u7531\u65bc\u4ee5\u524d\u5b78\u904e\u745c\u73c8\uff0c\u6240\u4ee5\u6211\u6703\u5728 YouTube \u4e0a\u641c\u5c0b\u745c\u73c8\u4f38\u5c55\u52d5\u4f5c\u548c\u5176\u4ed6\u7a0d\u96e3\u4e00\u9ede\u7684\u52d5\u4f5c\uff0c\u9019\u6a23\u6211\u7684\u6838\u5fc3\u5c31\u4e0d\u6703\u9072\u920d\u3002\u5728\u547c\u5438\u53ef\u53e3\u7684 Norikura \u7a7a\u6c23\u6642\u505a\u904b\u52d5\uff0c\u611f\u89ba\u771f\u7684\u5f88\u597d\u3002<\/p>","protected":false},"author":2,"featured_media":220123,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_vp_format_video_url":"","_vp_image_focal_point":[],"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1435],"tags":[1003],"class_list":["post-220010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recommend","tag-1003"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2020\/05\/Yasuyo-Pilates-2.jpg?fit=960%2C960&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pcD32o-Vey","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/norikura.gr.jp\/zh_tw\/wp-json\/wp\/v2\/posts\/220010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norikura.gr.jp\/zh_tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norikura.gr.jp\/zh_tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norikura.gr.jp\/zh_tw\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/norikura.gr.jp\/zh_tw\/wp-json\/wp\/v2\/comments?post=220010"}],"version-history":[{"count":5,"href":"https:\/\/norikura.gr.jp\/zh_tw\/wp-json\/wp\/v2\/posts\/220010\/revisions"}],"predecessor-version":[{"id":224315,"href":"https:\/\/norikura.gr.jp\/zh_tw\/wp-json\/wp\/v2\/posts\/220010\/revisions\/224315"}],"wp:attachment":[{"href":"https:\/\/norikura.gr.jp\/zh_tw\/wp-json\/wp\/v2\/media?parent=220010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norikura.gr.jp\/zh_tw\/wp-json\/wp\/v2\/categories?post=220010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norikura.gr.jp\/zh_tw\/wp-json\/wp\/v2\/tags?post=220010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}