{"id":225108,"date":"2021-07-23T20:27:39","date_gmt":"2021-07-23T11:27:39","guid":{"rendered":"https:\/\/norikura.gr.jp\/?p=225108"},"modified":"2025-12-06T00:19:35","modified_gmt":"2025-12-05T15:19:35","slug":"wear","status":"publish","type":"post","link":"https:\/\/norikura.gr.jp\/en\/2021\/07\/wear\/","title":{"rendered":"Norikura-dake Clothing and Personal Belongings Guide"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Mt. Norikura is easy to climb, but as it is a 3,000m peak, care must be taken. The weather on the mountain is changeable, and even if it is sunny in the morning, the weather tends to become unstable in the afternoon. Be sure to prepare clothing and items that can handle a variety of temperatures and environments. This article provides a guide for beginner climbers on what to wear and bring when climbing Mt. Norikura, mainly from July to October.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Norikura-dake Clothing and Personal Belongings Guide<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/norikura.gr.jp\/en\/2021\/07\/wear\/#%E2%9D%B6_%E4%B9%97%E9%9E%8D%E5%B2%B3%E7%99%BB%E5%B1%B1%E3%81%AE%E6%9C%8D%E8%A3%85\" >\u2776 What to wear when climbing Mt. Norikura<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/norikura.gr.jp\/en\/2021\/07\/wear\/#%E2%9D%B7_%E4%B9%97%E9%9E%8D%E5%B2%B3%E7%99%BB%E5%B1%B1%E3%81%AE%E6%8C%81%E3%81%A1%E7%89%A9\" >\u2777 What to bring when climbing Mt. Norikura<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/norikura.gr.jp\/en\/2021\/07\/wear\/#%E2%9D%B8_%E4%B9%97%E9%9E%8D%E5%B2%B3%E7%99%BB%E5%B1%B1%E3%82%92%E5%AE%89%E5%85%A8%E3%81%AB%E6%A5%BD%E3%81%97%E3%82%80%E3%81%9F%E3%82%81%E3%81%AB\" >\u2778 How to enjoy climbing Mt. Norikura safely<\/a><\/li><\/ul><\/nav><\/div><div class=\"wp-block-cover alignfull is-light has-parallax\" style=\"min-height:60vh;aspect-ratio:unset;\" id=\"anchor-wear\"><div class=\"wp-block-cover__image-background wp-image-213087 has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/norikura.gr.jp\/wp-content\/uploads\/2019\/06\/2019-06-26-Mount-Norikura-Tatamidaira-0162-1000.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\" id=\"anchor-bandokorosoba\"><span class=\"ez-toc-section\" id=\"%E2%9D%B6_%E4%B9%97%E9%9E%8D%E5%B2%B3%E7%99%BB%E5%B1%B1%E3%81%AE%E6%9C%8D%E8%A3%85\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">\u2776 What to wear when climbing Mt. Norikura<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">The weather conditions on the mountain are completely different from those on the plains. If you are climbing Mt. Norikura, which is about 3000m above sea level, you should wear layers of clothing.<strong>Clothing that can withstand temperature changes of 15\u00b0C or more and weather changes<\/strong>When the wind blows, the perceived temperature drops significantly. Be sure to choose your clothing carefully to accommodate the changeable weather and temperature.<\/mark><br><\/p>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/norikura.gr.jp\/en\/?attachment_id=225370\"><noscript><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"718\" height=\"996\" data-attachment-id=\"225370\" data-permalink=\"https:\/\/norikura.gr.jp\/en\/2021\/07\/wear\/wear\/\" data-orig-file=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/wear.jpg?fit=718%2C996&amp;ssl=1\" data-orig-size=\"718,996\" data-comments-opened=\"1\" data-image-title=\"wear\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/wear.jpg?fit=718%2C996&amp;ssl=1\" data-skip-lazy src=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/wear.jpg?resize=718%2C996&#038;ssl=1\" alt=\"\u590f\u5c71\u767b\u5c71\u306e\u670d\u88c5\" class=\"wp-image-225370\" style=\"width:539px;height:747px\" srcset=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/wear.jpg?w=718&amp;ssl=1 718w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/wear.jpg?resize=216%2C300&amp;ssl=1 216w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/wear.jpg?resize=400%2C555&amp;ssl=1 400w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/wear.jpg?resize=650%2C902&amp;ssl=1 650w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/wear.jpg?resize=500%2C694&amp;ssl=1 500w\" sizes=\"auto, (max-width: 718px) 100vw, 718px\" \/><\/noscript><img data-recalc-dims=\"1\" loading=\"eager\" decoding=\"async\" width=\"718\" height=\"996\" data-attachment-id=\"225370\" data-permalink=\"https:\/\/norikura.gr.jp\/en\/2021\/07\/wear\/wear\/\" data-orig-file=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/wear.jpg?fit=718%2C996&amp;ssl=1\" data-orig-size=\"718,996\" data-comments-opened=\"1\" data-image-title=\"wear\" data-image-description data-image-caption data-large-file=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/wear.jpg?fit=718%2C996&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/wear.jpg?resize=718%2C996&#038;ssl=1\" alt=\"\u590f\u5c71\u767b\u5c71\u306e\u670d\u88c5\" class=\"wp-image-225370 vp-lazyload\" style=\"width:539px;height:747px\" srcset=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iNzE4IiBoZWlnaHQ9Ijk5NiIgdmlld0JveD0iMCAwIDcxOCA5OTYiIGZpbGw9Im5vbmUiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+\" data-src=\"https:\/\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/wear.jpg\" data-srcset=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/wear.jpg?w=718&amp;ssl=1 718w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/wear.jpg?resize=216%2C300&amp;ssl=1 216w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/wear.jpg?resize=400%2C555&amp;ssl=1 400w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/wear.jpg?resize=650%2C902&amp;ssl=1 650w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/wear.jpg?resize=500%2C694&amp;ssl=1 500w\" data-sizes=\"auto\"><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">The illustration is an example.<br>Gear suited to the season, weather, and purpose of the climb.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>\u2776 Hat <\/td><td>Prevents UV rays and heatstroke. Waterproof items are also safe to wear in the rain.<br>A knit hat will help you cope with the cold in September and October.<\/td><\/tr><tr><td>\u2777 Zack<\/td><td>For day trips, a small 20-30 liter size would be appropriate.<br>It&#039;s easier to use a backpack with a waist belt.<\/td><\/tr><tr><td>\u2778 Wear<\/td><td>Wear layers that allow you to adjust your temperature. Long sleeves and long pants are the basics.<br>We recommend underwear made of quick-drying material.<br>A windproof windbreaker is also necessary (rainwear can be used instead).<\/td><\/tr><tr><td>\u2779 Pants<\/td><td>Easy-drying stretchy pants.<br>Avoid jeans.<\/td><\/tr><tr><td>\u277a Socks<\/td><td>Hiking socks make your feet less tired.<br>We recommend using materials that dry quickly.<\/td><\/tr><tr><td>\u277a Climbing shoes <\/td><td> To prevent sprains, choose high-cut or mid-cut shoes.<br>Trekking shoes, preferably waterproof. <\/td><\/tr><tr><td>\u277b Pole<\/td><td>It helps with balance and walking.<br>Recommended for those who are not confident in their physical strength.<\/td><\/tr><tr><td>\u277c Gloves<\/td><td>Something windproof.<br>If rain is expected, waterproof clothing is recommended.<\/td><\/tr><tr><td>8. Sunglasses<\/td><td>The sunlight in the mountains is stronger than expected,<br>It is useful for UV protection.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">*When there is still snow remaining, you will also need light crampons and gaiters (spats).<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull has-parallax\" style=\"min-height:60vh;aspect-ratio:unset;\" id=\"anchor-goods\"><div class=\"wp-block-cover__image-background wp-image-213080 has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/norikura.gr.jp\/wp-content\/uploads\/2019\/06\/2019-06-26-Mount-Norikura-Tatamidaira-0119-1000.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"anchor-bandokorosoba\"><span class=\"ez-toc-section\" id=\"%E2%9D%B7_%E4%B9%97%E9%9E%8D%E5%B2%B3%E7%99%BB%E5%B1%B1%E3%81%AE%E6%8C%81%E3%81%A1%E7%89%A9\"><\/span>\u2777 What to bring when climbing Mt. Norikura<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There&#039;s a surprising amount of stuff to bring with you when hiking.<strong>Preparation appropriate for the season, weather, and purpose of the climb<\/strong>Please enjoy a safe climb.<br><\/p>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/mochimono2.jpg?ssl=1\"><noscript><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"632\" data-attachment-id=\"225568\" data-permalink=\"https:\/\/norikura.gr.jp\/en\/2021\/07\/wear\/mochimono2\/\" data-orig-file=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/mochimono2.jpg?fit=820%2C632&amp;ssl=1\" data-orig-size=\"820,632\" data-comments-opened=\"1\" data-image-title=\"mochimono2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/mochimono2.jpg?fit=820%2C632&amp;ssl=1\" data-skip-lazy src=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/mochimono2.jpg?resize=820%2C632&#038;ssl=1\" alt=\"\u4e57\u978d\u5cb3\u767b\u5c71\u306e\u6301\u3061\u7269\" class=\"wp-image-225568\" style=\"width:615px;height:474px\" srcset=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/mochimono2.jpg?w=820&amp;ssl=1 820w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/mochimono2.jpg?resize=300%2C231&amp;ssl=1 300w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/mochimono2.jpg?resize=768%2C592&amp;ssl=1 768w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/mochimono2.jpg?resize=400%2C308&amp;ssl=1 400w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/mochimono2.jpg?resize=650%2C501&amp;ssl=1 650w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/mochimono2.jpg?resize=500%2C385&amp;ssl=1 500w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/mochimono2.jpg?resize=800%2C617&amp;ssl=1 800w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/noscript><img data-recalc-dims=\"1\" loading=\"eager\" decoding=\"async\" width=\"820\" height=\"632\" data-attachment-id=\"225568\" data-permalink=\"https:\/\/norikura.gr.jp\/en\/2021\/07\/wear\/mochimono2\/\" data-orig-file=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/mochimono2.jpg?fit=820%2C632&amp;ssl=1\" data-orig-size=\"820,632\" data-comments-opened=\"1\" data-image-title=\"mochimono2\" data-image-description data-image-caption data-large-file=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/mochimono2.jpg?fit=820%2C632&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/mochimono2.jpg?resize=820%2C632&#038;ssl=1\" alt=\"\u4e57\u978d\u5cb3\u767b\u5c71\u306e\u6301\u3061\u7269\" class=\"wp-image-225568 vp-lazyload\" style=\"width:615px;height:474px\" srcset=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iODIwIiBoZWlnaHQ9IjYzMiIgdmlld0JveD0iMCAwIDgyMCA2MzIiIGZpbGw9Im5vbmUiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+\" data-src=\"https:\/\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/mochimono2.jpg\" data-srcset=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/mochimono2.jpg?w=820&amp;ssl=1 820w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/mochimono2.jpg?resize=300%2C231&amp;ssl=1 300w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/mochimono2.jpg?resize=768%2C592&amp;ssl=1 768w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/mochimono2.jpg?resize=400%2C308&amp;ssl=1 400w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/mochimono2.jpg?resize=650%2C501&amp;ssl=1 650w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/mochimono2.jpg?resize=500%2C385&amp;ssl=1 500w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/mochimono2.jpg?resize=800%2C617&amp;ssl=1 800w\" data-sizes=\"auto\"><\/a><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>\u2776 Backpack cover<\/td><td>It&#039;s a good idea to have a backpack cover in case of sudden rain.<\/td><\/tr><tr><td>\u2777 Rainwear<\/td><td>In addition to being waterproof, we recommend clothing that is breathable, allowing moisture to escape from inside the clothing.<\/td><\/tr><tr><td>\u2778 Winter clothing<\/td><td>Choose fleece, down, or other items depending on the season.<br>When watching the sunrise, be sure to take precautions against the cold.<\/td><\/tr><tr><td>\u2779 Water bottle<\/td><td>Water can also be used to clean wounds.<br>It&#039;s safe to have more than 1 litre.<\/td><\/tr><tr><td>\u277a Bear Bell<\/td><td>Mount Norikura is a habitat for Asiatic black bears.<\/td><\/tr><tr><td>\u277b Map and compass<\/td><td>This is necessary to determine which path you will take.<\/td><\/tr><tr><td>\u277c Travel food<\/td><td>Mountain climbing consumes a lot of energy,<br>Replenish your nutrients with foods called &quot;field rations.&quot;<\/td><\/tr><tr><td>\u277d Garbage bags<\/td><td>Bring a bag to collect any trash you produce during your hike.<\/td><\/tr><tr><td>9. Portable toilet <\/td><td>It&#039;s a good idea to bring it with you just in case.<br>There is a vending machine at the tourist center.<\/td><\/tr><tr><td>\u277f Sunscreen, tissues, towels, etc.<\/td><td>There is often no toilet paper, so tissues are essential.<br>Toilet paper is also useful. Lip balm is also a good idea.<\/td><\/tr><tr><td>\u24eb First Aid<\/td><td>Keep some regular medications such as headache medicine and stomach medicine on hand in case your health changes.<br>Bring any medications you have for chronic illnesses and bandages for wounds.<\/td><\/tr><tr><td>\u24ec Headlight<\/td><td>This is essential as it becomes difficult to see the road after dark and it can be dangerous.<\/td><\/tr><tr><td>\u24ed Cash<\/td><td>Bring plenty of coins for toilet tips etc.<\/td><\/tr><tr><td>\u24ee Mobile phone, health insurance card, etc.<\/td><td>Mountain climbing is always fraught with danger.<br>It is a good idea to bring your health insurance card or a copy of it, as well as identification.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> *If you are staying at a mountain hut, please also bring a change of clothes and toiletries.<br> \u203bThe hiking guide map for Mt. Norikura is<a href=\"https:\/\/norikura.gr.jp\/wp-content\/uploads\/2019\/04\/2018-norikuraTOZAN3.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download here<\/a>can.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\\ Other infectious disease prevention measures \/<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/kansensyou.jpg?ssl=1\"><noscript><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"505\" height=\"306\" data-attachment-id=\"225447\" data-permalink=\"https:\/\/norikura.gr.jp\/en\/2021\/07\/wear\/kansensyou\/\" data-orig-file=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/kansensyou.jpg?fit=505%2C306&amp;ssl=1\" data-orig-size=\"505,306\" data-comments-opened=\"1\" data-image-title=\"kansensyou\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/kansensyou.jpg?fit=505%2C306&amp;ssl=1\" data-skip-lazy src=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/kansensyou.jpg?resize=505%2C306&#038;ssl=1\" alt=\"\" class=\"wp-image-225447\" style=\"width:379px;height:230px\" srcset=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/kansensyou.jpg?w=505&amp;ssl=1 505w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/kansensyou.jpg?resize=300%2C182&amp;ssl=1 300w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/kansensyou.jpg?resize=400%2C242&amp;ssl=1 400w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/kansensyou.jpg?resize=500%2C303&amp;ssl=1 500w\" sizes=\"auto, (max-width: 505px) 100vw, 505px\" \/><\/noscript><img data-recalc-dims=\"1\" loading=\"eager\" decoding=\"async\" width=\"505\" height=\"306\" data-attachment-id=\"225447\" data-permalink=\"https:\/\/norikura.gr.jp\/en\/2021\/07\/wear\/kansensyou\/\" data-orig-file=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/kansensyou.jpg?fit=505%2C306&amp;ssl=1\" data-orig-size=\"505,306\" data-comments-opened=\"1\" data-image-title=\"kansensyou\" data-image-description data-image-caption data-large-file=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/kansensyou.jpg?fit=505%2C306&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/kansensyou.jpg?resize=505%2C306&#038;ssl=1\" alt class=\"wp-image-225447 vp-lazyload\" style=\"width:379px;height:230px\" srcset=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iNTA1IiBoZWlnaHQ9IjMwNiIgdmlld0JveD0iMCAwIDUwNSAzMDYiIGZpbGw9Im5vbmUiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+\" data-src=\"https:\/\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/kansensyou.jpg\" data-srcset=\"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/kansensyou.jpg?w=505&amp;ssl=1 505w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/kansensyou.jpg?resize=300%2C182&amp;ssl=1 300w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/kansensyou.jpg?resize=400%2C242&amp;ssl=1 400w, https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/07\/kansensyou.jpg?resize=500%2C303&amp;ssl=1 500w\" data-sizes=\"auto\"><\/a><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>\u2776 Mask<\/td><td>Wearing a mask may be required on the bus, as well as in the hut and concession stand.<\/td><\/tr><tr><td>\u2777 Hand sanitizer<\/td><td>Don&#039;t forget to prepare disinfectant and wet wipes so you can disinfect at all times.<\/td><\/tr><tr><td>\u2778 Zippered garbage bags<\/td><td>Please seal tissues and other trash in a zippered trash bag before taking them home.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light has-parallax\" style=\"min-height:60vh;aspect-ratio:unset;\" id=\"anchor-anzen\"><div class=\"wp-block-cover__image-background wp-image-224755 has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/norikura.gr.jp\/wp-content\/uploads\/2021\/05\/Norikura-Kogen-Workation.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"anchor-bandokorosoba\"><span class=\"ez-toc-section\" id=\"%E2%9D%B8_%E4%B9%97%E9%9E%8D%E5%B2%B3%E7%99%BB%E5%B1%B1%E3%82%92%E5%AE%89%E5%85%A8%E3%81%AB%E6%A5%BD%E3%81%97%E3%82%80%E3%81%9F%E3%82%81%E3%81%AB\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">\u2778 How to enjoy climbing Mt. Norikura safely<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">In the alpine zone, clouds and thunder can appear in the afternoon and the weather can change quickly, so it&#039;s best to check the weather forecast for the day in advance and try to descend as early as possible.<br>Also,<strong>Mountain climbing is at your own risk<\/strong>Depending on the weather and conditions, it can be dangerous.<br>Please follow the precautions below to enjoy a safe hike.<br><\/mark><\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 Submit a climbing plan<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Please be sure to fill out a climbing plan and post it in the climbing postbox. Climbing postboxes are located in front of Yurari and at Tatamidaira in Norikura Highlands.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u203bFor more information about the mountain climbing plan,<\/strong> <br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.pref.nagano.lg.jp\/kankoki\/smartphone\/tozankeikakusho.html\" target=\"_blank\">Nagano Prefecture: &quot;Submit your mountain climbing plan&quot;<\/a>(External link)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 A reasonable plan<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Plan your trip with ample time. Choose a course that suits your physical strength, physical condition, and level. Lack of sleep and catching a cold are your biggest enemies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462 Check the location of the toilet<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">There are almost no toilets along the course, so be sure to use the toilets at the locations shown on the map beforehand.<br>It&#039;s a good idea to bring a portable toilet just in case. There are portable toilet vending machines at the tourist center.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">*As of July 2021, the public toilet at the back of Kata no Koya (towards the Cosmic Ray Observatory) has been removed for renovations.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Watch your step<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">There is a risk of tripping or slipping on wet trails and rocky areas. When descending trails, keep your hands free and walk with short steps.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2464 Be careful of falling rocks<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Be careful of what&#039;s above your head and what&#039;s below you! If a rock falls, shout &quot;Easy!&quot; to let people below know.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2465 Weather changes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If the weather changes to bad, such as rain, thunder, fog, or wind, quickly go to the nearest road or parking lot and board the bus at the bus stop.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2466 Hiking trail markings<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The hiking trails are marked by red, white, and yellow signs or red strings. Make sure to check the signs on rocks, entrances, guardrails, etc. as you go.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2467 Environmental Consideration<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It is prohibited to walk off the paths or ropes, collect plants or animals, or leave cigarette butts or trash behind.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. Be careful of altitude sickness<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To reach Mt. Norikura, you travel by bus up to 2,700 meters, and it is said that you are susceptible to altitude sickness due to the sudden change in altitude. If you experience a headache or nausea, this may be altitude sickness, so please be careful.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>*For more information on safe mountain climbing...<\/strong><br><a rel=\"noreferrer noopener\" href=\"http:\/\/www.jfmga.com\/pdf\/2021handbook.pdf\" target=\"_blank\">Japan Mountain Guides Association Safe Mountaineering 2021 Guidebook<\/a>(External link)<br>A5 size (full color, 24 pages) (PDF: 11,394KB)<\/p>","protected":false},"excerpt":{"rendered":"<p>\u4e57\u978d\u5cb3\u306f\u624b\u8efd\u306b\u767b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u30013,000m\u5cf0\u3067\u3059\u306e\u3067\u6cb9\u65ad\u306f\u7981\u7269\u3002\u5c71\u306e\u5929\u6c17\u306f\u5909\u308f\u308a\u3084\u3059\u304f\u3001\u671d\u306f\u6674\u308c\u3066\u3044\u3066\u3082 [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":222326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"\u4e57\u978d\u5cb3\u306f\u6c17\u8efd\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3084\u3059\u3044\u5c71\u3067\u3059\u304c\u30013000m\u5cf0\u3067\u3059\u306e\u3067\u6cb9\u65ad\u306f\u7981\u7269\u3067\u3059\u3002\u5b89\u5168\u306b\u767b\u5c71\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u4e57\u978d\u5cb3\u306e\u96c4\u5927\u306a\u5927\u81ea\u7136\u3092\u5b58\u5206\u306b\u6e80\u55ab\u3057\u3066\u9802\u304f\u305f\u3081\u306b\u3082\u3001\u5b63\u7bc0\u306b\u9069\u3057\u305f\u670d\u88c5\u3068\u5341\u5206\u306a\u88c5\u5099\u304c\u5fc5\u8981\u3067\u3059\u3002\u521d\u5fc3\u8005\u306e\u65b9\u3082\u3053\u308c\u3067\u5b89\u5fc3\uff01\uff17\u6708\uff5e\uff11\uff10\u6708\u306e\u4e57\u978d\u5cb3\u767b\u5c71\u306b\u5fc5\u8981\u306a\u88c5\u5099\u30fb\u670d\u88c5\u306b\u3064\u3044\u3066\u30ac\u30a4\u30c9\u3057\u307e\u3059\u3002","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_vp_format_video_url":"","_vp_image_focal_point":[],"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1435],"tags":[701,1084],"class_list":["post-225108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recommend","tag-701","tag-1084"],"jetpack_shortlink":"https:\/\/wp.me\/scD32o-wear","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/norikura.gr.jp\/wp-content\/uploads\/2021\/03\/2020-0930-norikuradake4.jpg?fit=2000%2C1500&ssl=1","_links":{"self":[{"href":"https:\/\/norikura.gr.jp\/en\/wp-json\/wp\/v2\/posts\/225108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norikura.gr.jp\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norikura.gr.jp\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norikura.gr.jp\/en\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/norikura.gr.jp\/en\/wp-json\/wp\/v2\/comments?post=225108"}],"version-history":[{"count":81,"href":"https:\/\/norikura.gr.jp\/en\/wp-json\/wp\/v2\/posts\/225108\/revisions"}],"predecessor-version":[{"id":234951,"href":"https:\/\/norikura.gr.jp\/en\/wp-json\/wp\/v2\/posts\/225108\/revisions\/234951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norikura.gr.jp\/en\/wp-json\/wp\/v2\/media\/222326"}],"wp:attachment":[{"href":"https:\/\/norikura.gr.jp\/en\/wp-json\/wp\/v2\/media?parent=225108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norikura.gr.jp\/en\/wp-json\/wp\/v2\/categories?post=225108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norikura.gr.jp\/en\/wp-json\/wp\/v2\/tags?post=225108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}